Yoga • Massage • Reiki

Helping you be the best version of yourself

Welcome to Health in Harmony

Established in 2000 by Lesley Wadforth, Health in Harmony offers quality yoga and holistic therapies. Lesley has an interest in women’s health and stress management. She uses a variety of skills to assist each client to reach optimum wellbeing. Her love of teaching allows her to offer personalised classes and workshops. She has a reputation for excellent retreats in the beautiful North Yorkshire Moors.

Whether you need a full day of relaxation, a reviving treatment, a yoga class, or a weekend retreat in the beautiful North Yorkshire Moors, you’ll find it here. Check out our services, and call us to make an appointment today!

Our services include:

Book your session today

or call us on 07815 036397

Aromatherapy in the home

A 6-week course all about Essential Oils on Thursday evenings commencing September 2023 

Wellbeing Roadshow

Bespoke sessions for you and your friends or colleagues, covering all aspects of Women’s Health and Hormonal balancing 

What they say

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There are always lots of things happening to keep you up to date, and in some cases changes to classes will also appear in the newsletter. I promise I won’t send you lots of unnecessary emails and your details will never be given to any third parties.

From the blog

Due to several requests, I will be offering a Hatha Yoga for all levels class every Wednesday evening, 6.30-8pm. £7.50 or free to Health in See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

At a certain time in our life, as hormones change, we can often find we are more irritable then normal. We can feel like we See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Would you please share so we can reach as many people as possible. Thank you so much.

Having aches and pains shouldn't mean you can't reap the benefits of yoga. We have chair based yoga classes that also bring hand-eye co-ordination activities See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Spread the word xx

At Health in Harmony yoga we are looking at Blooming, being the best version of ourselves. Postures to suit all abilities will help you free See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More

Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

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