Welcome to Health in Harmony
Established in 2000 by Lesley Wadforth, Health in Harmony offers quality yoga and holistic therapies. Lesley has an interest in women’s health and stress management. She uses a variety of skills to assist each client to reach optimum wellbeing. Her love of teaching allows her to offer personalised classes and workshops. She has a reputation for excellent retreats in the beautiful North Yorkshire Moors.
Whether you need a full day of relaxation, a reviving treatment, a yoga class, or a weekend retreat in the beautiful North Yorkshire Moors, you’ll find it here. Check out our services, and call us to make an appointment today!
Our services include:
- Yoga Classes for all abilities, including Hatha, chair-based and fitness
- Yoga Therapy. This includes suggestions on diet, lifestyle, relaxation, movement for strength and flexibility, and massage if appropriate
- Clinical Aromatherapy massage for aches and pains, hormonal balancing or pampering relaxation
- Thai Yoga Massage to keep the muscles, joints, nerves and mind flexible and comfortable
- Facials - including Aromatherapy and thermal stone treatments
- Reiki. A beautiful, safe yet effective treatment. Treatments. Classes. Attunements to all three levels of Reiki healing
- Menopause yoga accredited teacher - offering support for all hormonal needs
- Sound healing group sessions for deep relaxation
- A regular calendar of events, workshops, fundraisers, retreat days and weekends

Aromatherapy in the home
A 6-week course all about Essential Oils on Thursday evenings commencing September 2023
Wellbeing Roadshow
Bespoke sessions for you and your friends or colleagues, covering all aspects of Women’s Health and Hormonal balancing

What they say
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There are always lots of things happening to keep you up to date, and in some cases changes to classes will also appear in the newsletter. I promise I won’t send you lots of unnecessary emails and your details will never be given to any third parties.
From the blog
Due to several requests, I will be offering a Hatha Yoga for all levels class every Wednesday evening, 6.30-8pm. £7.50 or free to Health in See More

At a certain time in our life, as hormones change, we can often find we are more irritable then normal. We can feel like we See More

Having aches and pains shouldn't mean you can't reap the benefits of yoga. We have chair based yoga classes that also bring hand-eye co-ordination activities See More

At Health in Harmony yoga we are looking at Blooming, being the best version of ourselves. Postures to suit all abilities will help you free See More

Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More

Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More
