Yoga • Massage • Reiki

Helping you be the best version of yourself

Welcome to Health in Harmony

Established in 2000 by Lesley Wadforth, Health in Harmony offers quality yoga and holistic therapies. Lesley has an interest in women’s health and stress management. She uses a variety of skills to assist each client to reach optimum wellbeing. Her love of teaching allows her to offer personalised classes and workshops. She has a reputation for excellent retreats in the beautiful North Yorkshire Moors.

Whether you need a full day of relaxation, a reviving treatment, a yoga class, or a weekend retreat in the beautiful North Yorkshire Moors, you’ll find it here. Check out our services, and call us to make an appointment today!

Our services include:

Book your session today

or call us on 07815 036397

Aromatherapy in the home

A 6-week course all about Essential Oils on Thursday evenings commencing September 2023 

Wellbeing Roadshow

Bespoke sessions for you and your friends or colleagues, covering all aspects of Women’s Health and Hormonal balancing 

What they say

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There are always lots of things happening to keep you up to date, and in some cases changes to classes will also appear in the newsletter. I promise I won’t send you lots of unnecessary emails and your details will never be given to any third parties.

From the blog

Let's all bloom and let bloom. Happy Saturday to you xx

A big thank you to the St Columba Prayer Shawl Group! They have knitted some beautiful shawls and blankets which will be included within our See More

Looking forward to seeing you tomorrow for the last monthly yoga workshop of the year. Spent today making the final touches. Beautiful, restful yoga nidra, See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Whether I teach a class, attend a session as a student, or practice at home, yoga ALWAYS makes me feel happier. I hope to help See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Self-care is SO important! But there are times I struggle to do this. I had another full weekend in Sheffield training in Thai Massage. Much See More

Feeling particularly happy right now! Completed level one of the Foundation Course in Thai Yoga Massage over the weekend. I've offered this amazing therapy for See More

Feeling particularly happy right now! Completed level one of the Foundation Course in Thai Yoga Massage over the weekend. I've offered this amazing therapy for See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Black Friday? Who needs more 'stuff'? Take time to invest in you and your health, you'll be glad you did xx Happy Friday everyone xx

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

The deadline is looming to enter your lights displays for the trail! Only £1 to enter, entry forms available from Post Office and Thorngumbald Preschool See More

It can seem like a mad world at times. This madness can lead to uncontrolled stress. It can bring to the surface bad feelings arsing See More

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