Yoga • Massage • Reiki

Helping you be the best version of yourself

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Welcome to Health in Harmony

Established in 2000 by Lesley Wadforth, Health in Harmony offers quality yoga and holistic therapies. Lesley has an interest in women’s health and stress management. She uses a variety of skills to assist each client to reach optimum wellbeing. Her love of teaching allows her to offer personalised classes and workshops. She has a reputation for excellent retreats in the beautiful North Yorkshire Moors.

Whether you need a full day of relaxation, a reviving treatment, a yoga class, or a weekend retreat in the beautiful North Yorkshire Moors, you’ll find it here. Check out our services, and call us to make an appointment today!

Our services include:

  • Yoga Classes for all abilities, including Hatha, chair-based and fitness
  • Yoga Therapy. This includes suggestions on diet, lifestyle, relaxation, movement for strength and flexibility, and massage if appropriate
  • Clinical Aromatherapy massage for aches and pains, hormonal balancing or pampering relaxation
  • Thai Yoga Massage to keep the muscles, joints, nerves and mind flexible and comfortable
  • Facials - including Aromatherapy and thermal stone treatments
  • Reiki. A beautiful, safe yet effective treatment. Treatments. Classes. Attunements to all three levels of Reiki healing
  • Menopause yoga accredited teacher - offering support for all hormonal needs
  • Sound healing group sessions for deep relaxation
  • A regular calendar of events, workshops, fundraisers, retreat days and weekends

Book your session today

BOOK NOW

or call us on 07815 036397

Aromatherapy in the home

A 6-week course all about Essential Oils on Thursday evenings commencing September 2023 

More info

Wellbeing Roadshow

Bespoke sessions for you and your friends or colleagues, covering all aspects of Women’s Health and Hormonal balancing 

More info

What they say

Lesley’s yoga class is a wonderful way to switch off from the hectic life we all have, whilst guiding us through both the theory and practice of yoga. My monthly Thai yoga massage with Lesley is an absolute pleasure, with one to one attention. I have absolute trust and confidence in Lesley.
My treatments with Health in Harmony have changed my life! I am always left feeling relaxed, energised and ready to face whatever life throws at me after my treatments. Thank you Lesley xxx
Denise Hardy
Almost five years ago I met my wonderful kind loving calm reiki master and yoga teacher Lesley and my spiritual path began. I have learnt to live in the present moment to relax and be patient through Lesley's yoga. Reiki blends naturally with yoga to deepen my holistic views and practice. Lesley is a big part of my reiki family always there to support me whenever she can.
For the past ten years Lesley has kept this middle aged mum and grandma fit both mentally and physically. Her Yoga classes are special as they are designed for anyone and everyone to benefit and, with her qualified nursing background, she informs throughout classes and treatments alike which I find invaluable in helping me take charge of my own wellbeing. Lesley has attuned me to levels 1,2 and 3 Reiki and with the wonderful experience of the Thai Yoga Massage, I feel equipped to embark on a healthy and fulfilled old age..... I can’t thank or recommend her enough.
Mrs Marilyn Fowler
Apart from the physical benefits of my yoga practice, it has also helped me achieve a calmer, more positive outlook on life and a general feeling of well-being.I’m not sure if yoga has changed my life but it has certainly changed for the better how I look at it and deal with it!
I came to Lesley’s yoga classes as a complete novice and it has proved to be a gradual but more fascinating learning curve than I ever imagined. Through Lesley’s guidance, encouragement and support I am continually learning more about my own needs and what I am capable of and am looking forward to whatever I may discover next.
Lesley will always go the extra mile to help with my yoga practice and always puts people at ease so I can enjoy and get the most out of my practice.
With Lesley, I have become more confident in my practice and supported and encouraged to aim for more stronger work.
Lesley is the perfect stress buster and healer. She is mindful, caring and always seems to know exactly what you need and how to fix things. Whether your are looking for a perfect massage, reiki healing or a blissed out yoga session, she has an array of holistic therapy skills that will dramatically enhance your well-being.
Vinetta
I would highly recommend Lesley to support, advise and treat you when you are needing help with body and joint movement. Her yoga has kept me supple and fit, even as a pensioner. As a qualified aroma therapist Lesley has taught me a number of self care approaches that our whole family use.
Sophy Doyle
The highlight of my past year has most definitely been Lesley of Health and Harmony. A weekend retreat, along with regular yoga practice and Reiki sharing has brought strength, balance, flexibility and fun into my life as well as an abundance of love, gratitude and a sense of spirituality which has been invaluable in an otherwise trying year. And she drives a Harley!
I started yoga practice at Health and Harmony to improve my strength and flexibility, (shortly after being diagnosed with cancer). I not only feel better physically than I have in decades, I found a haven of peace, knowledge and wisdom at the centre of which is Lesley, who has inspired me to trust myself and the path I have chosen to live well in mind, body and spirit.
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From the blog

Due to several requests, I will be offering a Hatha Yoga for all levels class every Wednesday evening, 6.30-8pm. £7.50 or free to Health in See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.
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At a certain time in our life, as hormones change, we can often find we are more irritable then normal. We can feel like we See More

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Would you please share so we can reach as many people as possible. Thank you so much.

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Photos from Health in Harmony Realistic Yoga, Wellbeing and Menopause care.'s post

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Having aches and pains shouldn't mean you can't reap the benefits of yoga. We have chair based yoga classes that also bring hand-eye co-ordination activities See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.
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Spread the word xx

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At Health in Harmony yoga we are looking at Blooming, being the best version of ourselves. Postures to suit all abilities will help you free See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.
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Health in Harmony Realistic Yoga, Wellbeing and Menopause care.
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Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More

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Is your mind racing with busy thoughts? It is often a symptom of peri menopause. It is a sign of stress, and also causes stress! See More

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.
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