Welcome to Health in Harmony
Established in 2000 by Lesley Wadforth, Health in Harmony offers quality yoga and holistic therapies. Lesley has an interest in women’s health and stress management. She uses a variety of skills to assist each client to reach optimum wellbeing. Her love of teaching allows her to offer personalised classes and workshops. She has a reputation for excellent retreats in the beautiful North Yorkshire Moors.
Whether you need a full day of relaxation, a reviving treatment, a yoga class, or a weekend retreat in the beautiful North Yorkshire Moors, you’ll find it here. Check out our services, and call us to make an appointment today!
Our services include:
- Yoga Classes for all abilities, including Hatha, chair-based and fitness
- Yoga Therapy. This includes suggestions on diet, lifestyle, relaxation, movement for strength and flexibility, and massage if appropriate
- Clinical Aromatherapy massage for aches and pains, hormonal balancing or pampering relaxation
- Thai Yoga Massage to keep the muscles, joints, nerves and mind flexible and comfortable
- Facials - including Aromatherapy and thermal stone treatments
- Reiki. A beautiful, safe yet effective treatment. Treatments. Classes. Attunements to all three levels of Reiki healing
- Menopause yoga accredited teacher - offering support for all hormonal needs
- Sound healing group sessions for deep relaxation
- A regular calendar of events, workshops, fundraisers, retreat days and weekends

Aromatherapy in the home
A 6-week course all about Essential Oils on Thursday evenings commencing September 2023
Wellbeing Roadshow
Bespoke sessions for you and your friends or colleagues, covering all aspects of Women’s Health and Hormonal balancing

What they say
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There are always lots of things happening to keep you up to date, and in some cases changes to classes will also appear in the newsletter. I promise I won’t send you lots of unnecessary emails and your details will never be given to any third parties.
From the blog
Essential Oils for Autism, ADHD and other neurodivergence
Our blog shines a light on the gifts that neurodivergence (ND) can bring and how we can support neurodivergence with aromatherapy.
Aromatherapy was one of the 1st holistic therapies I trained in over 20 years ago. It is something that can help the whole family. You See More
Essential Oils for Autism, ADHD and other neurodivergence
Our blog shines a light on the gifts that neurodivergence (ND) can bring and how we can support neurodivergence with aromatherapy.
Starting 28th September. Now held at my home, or you can join in via Teams. Booking is essential.
Due to popularity, I'll repeat this session on 30th October, with some additional side-lying work too 😊booking is now open 👍
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been See More
Attending a national fitness day event at Ennerdale. Free health checks and lots of resources if you fancy getting out of the rain! Open until See More

Supporting someone with a hidden disability involves a combination of empathy, understanding, and practical assistance. Here's how you can help: 1. Learn about the specific See More

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been See More
Living with a hidden disability can have a range of effects on an individual's life, both physical and emotional. 1. **Physical Challenges:** Hidden disabilities often See More
