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Good morning all. Looking forward to seeing you at 11am for a gentle beginners class online. For insurance purposes this will be on my private Realistic Yoga group. I can also email you the YouTube link. Just message me. See you there 😀 ...

Good morning all. Looking forward to seeing you at 11am for a gentle beginners class online. For insurance purposes this will be on my private Realistic Yoga group. I can also email you the YouTube link. Just message me. See you there 😀

Being a woman means experiencing lots of stages that are linked with our hormones. We live through our childhood fairly unaffected but then once the onset of puberty happens we live a life of menstrual cycles and then menopause.

And then comes the big question: Is it me or is it hot in here?

To help with this I have created an aromatherapy and yoga workshop in which we will at ways to help ease those annoying hot flushes.

As it's #WorldMenopause Day today I thought it would be an ideal time to let you know the dates of the next two sessions to be held this month:

Wednesday 28th October 6.45 -8.45pm. £28. 10% discount for monthly members. Balfour centre.
Saturday 31st October 6.45 -8.45pm. £28. 10% discount for monthly members. Balfour centre.

Please get in touch if you would like to book a space 07882 787879
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Being a woman means experiencing lots of stages that are linked with our hormones. We live through our childhood fairly unaffected but then once the onset of puberty happens we live a life of menstrual cycles and then menopause.

And then comes the big question: Is it me or is it hot in here? 

To help with this I have created an aromatherapy and yoga workshop in which we will at ways to help ease those annoying hot flushes.  

As its #WorldMenopause Day today I thought it would be an ideal time to let you know the dates of the next two sessions to be held this month:

Wednesday 28th October 6.45 -8.45pm.  £28.  10% discount for monthly members.  Balfour centre.
Saturday 31st October 6.45 -8.45pm.  £28.  10% discount for monthly members.  Balfour centre.

Please get in touch if you would like to book a space 07882 787879

A few changes next week only - some classes going online whilst I care for my mum:
Monday - gentle/beginners yoga, will be 11 - 12. Online.
Tuesday - hatha yoga 1pm Online
fitness yoga 5.30pm online
hatha yoga 6.30pm Online
Wednesday chair yoga will be as usual at the Balfour centre 10.30
hatha yoga 1pm Online.
Wellbeing class will be online, on the subject of sleep. Bring your pillow, blankets, cushions, blocks, straps, bolsters and be ready to ease into your bedtime routine. 6.45 online.
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4 days ago

Health in Harmony Realistic Yoga

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Comment on Facebook

Have I missed something? Very confused by the post. I haven’t been able to attend for a few weeks, so may have missed the news if it’s for the future I’d love to still try online.

Please can you add me to the group x

Only this coming week Carol as my mum is having cataract surgery and I need to look after her. I am in the process of emailing you all.

I guess this means no classes at the Balfour centre such a shame. Hopefully see you on line 11.30 Monday. Can hear you loud & clear x

Love your halo, Lesley! Hope everything goes well. xo

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As with all businesses we are expected to comply with guidelines to ensure we are COVID compliant.

So please remember the following for when we re-start classes next week:

🙏 Face coverings are mandatory in public areas of our venues. They can only be removed once we are on our mat. They must be worn whilst speaking face to face to each other.
🧘‍♀️ Please do not gather to chat before or after class.
🙏 Please bring only what you need into the centre.
🧘‍♀️ Ensure you stick to social distancing, hand washing and the use of hand gel on entrance and exit to the building.
🙏 Obviously, do not attend if you feel you have symptoms such as a new, dry, continuous, cough, high fever, or feel unwell in any way.

Coronavirus updates can also be found on our website www.healthinharmony.me.uk/

Stay safe everyone!
...

As with all businesses we are expected to comply with guidelines to ensure we are COVID compliant. 

So please remember the following for when we re-start classes next week:

🙏 Face coverings are mandatory in public areas of our venues. They can only be removed once we are on our mat. They must be worn whilst speaking face to face to each other.
🧘‍♀️ Please do not gather to chat before or after class.
🙏 Please bring only what you need into the centre.
🧘‍♀️ Ensure you stick to social distancing, hand washing and the use of hand gel on entrance and exit to the building.
🙏 Obviously, do not attend if you feel you have symptoms such as a new, dry, continuous, cough, high fever, or feel unwell in any way.

Coronavirus updates can also be found on our website https://www.healthinharmony.me.uk/

Stay safe everyone!
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