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As well as group yoga sessions, 1-2-1 yoga and treatment sessions can now be booked, hurray!!

Of course, the new normal does apply for these, so just be aware that measures have been put in place to comply with Covid-19 guidelines.

You will be required to read the Essential Health Questionnaire provided by my governing body. The day before your appointment I will contact you by phone or video call to take the consultation that we normally do in the treatment room and ask you a few questions.

If you have made a booking but haven't received a questionnaire, please email me.

Thank you all so much for your ongoing support, and really looking forward to seeing you!
...

As well as group yoga sessions, 1-2-1 yoga and treatment sessions can now be booked, hurray!! 

Of course, the new normal does apply for these, so just be aware that measures have been put in place to comply with Covid-19 guidelines. 

You will be required to read the Essential Health Questionnaire provided by my governing body. The day before your appointment I will contact you by phone or video call to take the consultation that we normally do in the treatment room and ask you a few questions. 

If you have made a booking but havent received a questionnaire, please email me.   
 
Thank you all so much for your ongoing support, and really looking forward to seeing you!

*NEW PROJECT*
I've been working on a new project to help those with specific health issues.

The first session is all about Restless Leg Syndrome as it is something I have had a long twitchy relationship with. Included in the session will be videos, handouts of all the postures used and written instructions on how to do them.

You can receive all this for only £5 per session (payable via Paypal or Bank Transfer). So less than the price of a yoga class, and you have all the resources to keep.

I would love to have your requests for other topics - so you are getting a bespoke class for only £5 - a bargain in anyone's books!

Please get in touch if you would like more details, or if you have received the email the Paypal link is available on there.
...

*NEW PROJECT* 
Ive been working on a new project to help those with specific health issues. 

The first session is all about Restless Leg Syndrome as it is something I have had a long twitchy relationship with. Included in the session will be videos, handouts of all the postures used and written instructions on how to do them.  

You can receive all this for only £5 per session (payable via Paypal or Bank Transfer). So less than the price of a yoga class, and you have all the resources to keep.

I would love to have your requests for other topics - so you are getting a bespoke class for only £5 - a bargain in anyones books!

Please get in touch if you would like more details, or if you have received the email the Paypal link is available on there.

Feet are an important, yet often neglected part of our bodies. For yoga, we need a good stable base to work from so it's worthwhile giving our feet a little bit of attention every now and then. Here's an interesting article about the importance of our feet in yoga practice.

www.yogajournal.com/practice-section/from-the-ground-up

Show your feet some love today, give them a little massage, spread your toes or give them a little wiggle.
...

Feet are an important, yet often neglected part of our bodies. For yoga, we need a good stable base to work from so its worthwhile giving our feet a little bit of attention every now and then. Heres an interesting article about the importance of our feet in yoga practice.

https://www.yogajournal.com/practice-section/from-the-ground-up 

Show your feet some love today, give them a little massage, spread your toes or give them a little wiggle.

Currently, equipment can't be hired out but mat, block, and blanket, all used but cleaned, are available to buy whilst stocks last at £10.

So please remember to bring your own water bottle, mat, block and blanket to class, if you do not wish to take up this offer.
...

Currently, equipment cant be hired out but mat, block, and blanket, all used but cleaned, are available to buy whilst stocks last at £10. 

So please remember to bring your own water bottle, mat, block and blanket to class, if you do not wish to take up this offer.

 

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I could do with a mat that doesn't stretch Lesley. I'm using two thin ones but they slide about. Need a firm one. Do you have anything suitable please ?

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