News

12 hours ago

Health in Harmony: Realistic yoga for Real people.

Looking forward to bringing this little beauty to your classes!Look who has finally arrived! Our beautiful Earth Gong is home, ready to share with you! One to one sessions will include various healing sound instruments, your voice and this beautiful gong. I have very special package of sessions available, send me your email for details. Once everyone is back from holidays I will bring the gong to each yoga class for a taster session. Thank you to everyone that has contributed time and money to make this happen. So happy and excited!!!!!! ...

Looking forward to bringing this little beauty to your classes!

2 days ago

Health in Harmony: Realistic yoga for Real people.

Every week
I'm inspired by this dedicated chair yoga group. Celebrating my mum's birthday post class. Well deserved ladies β˜ΊπŸ’–πŸ™
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4 days ago

Health in Harmony: Realistic yoga for Real people.

Breathing in, I know I am alive. Breathing out, I smile to life. This is a very simple practice. If we go home to our in-breath and out-breath and breathe mindfully, we become fully alive in the here and now. - Thich Nhat Hanh ...

1 week ago

Health in Harmony: Realistic yoga for Real people.

Namaste! ...

2 weeks ago

Health in Harmony: Realistic yoga for Real people.

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